BJJ: Continue developing pass as extended warmup, and focus again on the theme you did last week, whether it was offense or defense, next week you will switch to the opposite theme of what you do this week.
Muay Thai: Round kicks. Everything should have a hook & body kick.
Youth Students:
1.Why is motivation important for things that you don’t want to do?
2. Do you think motivation makes it easier or harder for you to succeed?
3. What would happen if you had no motivation?
“Action may not bring happiness, but there is no happiness without action” -William James
BJJ: Open the guard to pass; side mount escape or submission defense extended warmup can be technical standup or scissor sweeps of course from prior week
Muay Thai: Add some offense defense in with the punch kick ie: slip punches
Great Job Dallas & Scott Barton Last week.
Word of the Month: Motivation!
MOTIVATION IS THE THING INSIDE YOU THAT PUSHES YOU TO TRY TO ACHIEVE A GOAL.
Know and tell them this quote, use your phone if you have to remember
“ABILITY IS WHAT YOU’RE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO.”
-LOU HOLTZ
with the new year we should have some goals. What kind of goals are we motivated to accomplish?
Muay Thai: Basics and High energy! Punch to kick.
Jiu Jitsu: Closed Guard, Getting up from the bottom, Scissor Sweep
MUST WATCH LINK
https://vimeo.com/1044415372/ed9ddf7dc7
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