Youth Kickboxing
So this is a PDF from UFC Gym: a Solid way to get the kids to just stay moving on days where you feel uninspired curriculum wise for True Muay Thai. Take a look and maybe you can take elements from it and put to work.
So this is a PDF from UFC Gym: a Solid way to get the kids to just stay moving on days where you feel uninspired curriculum wise for True Muay Thai. Take a look and maybe you can take elements from it and put to work.
Little Lions 60 min class outline
0-10 min – Warm up
Run
Animal Warm ups
Water Break
(10-15 min) Stretch/Mat Chat
Talk anything character development (connect with them)
(15-18 min) Simon Says/Focusing game
(18-30 min) Coordination/Movement development Jiu Jitsu Game (Choose from game list or come up with your own)
(30 – 37 min) Stand up Lesson (Choose 1-2 from technique list)
(37 – 44 min) Ground lesson (Choose 1-2 from Technique list)
(44-50 min) Focused Rolling Jiu Jitsu Game (Choose from game list or come up with your own)
(50- 55 min) line up/Fix Belts and pants/Stripes
(55-60 min) Dodgeball
Coordination/Movement/Focus Development Jiu Jitsu Games
Focused Rolling Jiu Jitsu Games
Little Lions Technique List
Standing
Mount (Top)
Mount (Bottom)
Side Mount
Back Control
Guard (Bottom)
Guard (Top)
https://vimeo.com/907555469/678e6fe6fa?share=copy
Key Points
Additional Help on the mats for instructors
Events
-Feb 3 Roll-a-thon benefit open mat for Kay and her children
-Feb 9 Parents Night Out(PNO) Nerf Wars
– Feb 10 Valentines Couples Self Defense Seminar
-Feb 23 Jesse’s Fight (possible viewing party here)
-Feb 24 “Sparring Exhibition”
Curriculum
Youth BJJ- KOB escape underhook to single escape
Adult BJJ Side Mount Escapes to Offense
Muay Thai (continue what you’ve been doing on both adult and youth sides, curriculum from katel is coming)
https://vimeo.com/905325983/b21d2be27d?share=copy
Things in the video:
How and where to send in the Rocketbook Notes: Due on Sunday, if you’re done for your week by Thursday, or Tuesday, or whenever, send as convenient for you.
Curriculum for youth bjj: continuance of judo throws to knee on belly transitions video explains
Adult BJJ: continuation of failed shoulder crunch options and continuing from there
Muay Thai:
https://vimeo.com/903132623/2dc6759c0a?share=copy
Youth Curriculum
Youth Jiu Jitsu: Judo style Take down Offense
Adult Jiu Jitsu: Butterfly Guard
Youth Muay Thai: Punch & Kick focus Idea of Jab and rear leg strike(knee or kick) and cross and lead strike(kick or knee)
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