Week of 1/22-1/26: Rocketbooks

https://vimeo.com/905325983/b21d2be27d?share=copy
Things in the video:
How and where to send in the Rocketbook Notes: Due on Sunday, if you’re done for your week by Thursday, or Tuesday, or whenever, send as convenient for you.
Curriculum for youth bjj: continuance of judo throws to knee on belly transitions video explains
Adult BJJ: continuation of failed shoulder crunch options and continuing from there
Muay Thai: