Word of the Month- Freedom :”the power or right to act, speak, or think as one wants without hindrance or restraint.” Why is it important to have freedom?
Beginners: Side mount recovery to Guard attack(sweep). Please make it an attack we did not do last month
Advanced: Double under pass to the elbow escape to seated butterfly guard we did last month
-Enter into Butterfly Guard attacks (arm drag or 2 on 1 entries)
Vigilance: Did you maintain and show vigilance last week? How? Do you think you can make a PLAN to stay Vigilant this week, next month, and all year long? How can you take your vigilance and implement it into your Jiu Jitsu?
Great week last week guys. It was great to see Lance in the academy training before he left. Lathon,Moon, great job on the work you guys spent helping Q out. I know he’ grateful, and all this is a great opportunity for you guys to see a GLIMPSE at what It is to be an MMA trainer. You guys are in a hell of a stride right now, keep the momentum going rest of this year. I know Moon and Katelyn will be fighting and we want to ride this wave to the top!
I’m gone T/W this week, I have to take Cliffs daughter to Chicago and drive her things back to macon. Let Jesse know if you guys need anything.
Curriculum: Continue with the theme we’ve built. Takedown to HQ or half. to pass. to attack or. Pass to them recovering guard to their own attack.
Vigilance: Ask definition/remind. Who were some ppl we said have vigilance? What are ways you can show that you have Vigilance. Not all heroes wear capes right?
Curriculum Theme: Positional Training
*Make sure to do LIVE goes for positional, every single class
Extended warmups can include previous weeks content.
Guard recovery and/or retention will be the theme/concept for the week.
Beginner:
Advanced Youth: Elbow Escape
Last week we did HQ to knee cut to a scarf hold/ kesa style side mount where top player faces bottom, hips toward the head. As they went to re- establish a chest down sm, the bottom player moved the arm across and sat up doing an “elbow escape” to a guard recovery.
Do this, and then to an attack from various guards. Watch Cole’s INT class this week if you like for more.
Advanced Adults: Coaches choice
I’m hoping there’s an update on a gathering with LANCE by the end of the weekend if he’s cool with it.
Since we unexpectedly had to shut down this week. Review Last week and continue the positional sparring for all Youth and Beginner classes with regard to passing and positional advancement. Feel free to alter the sub in any adult class.
Positional Sparring.
Remind the kids of the definition of vigilance, we will talk more next week when we have a complete week.
Mention the Couple’s self defense seminar this weekend, there is NO OPEN MAT, and how amazing it will be at the seminar. We do have several sign ups
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