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Week of 2/28-3/5: Freedom

  • Cole Miller
  • February 27, 2022
  • Uncategorized
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Word of the Month- Freedom :”the power or right to act, speak, or think as one wants without hindrance or restraint.” Why is it important to have freedom?

Beginners: Side mount recovery to Guard attack(sweep). Please make it an attack we did not do last month

Advanced: Double under pass to the elbow escape to seated butterfly guard we did last month

-Enter into Butterfly Guard attacks (arm drag  or 2 on 1 entries)

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