Week of 2/14-2/20: Happy Birthday Micah
Vigilance: Ask definition/remind. Who were some ppl we said have vigilance? What are ways you can show that you have Vigilance. Not all heroes wear capes right?
Curriculum Theme: Positional Training
*Make sure to do LIVE goes for positional, every single class
Extended warmups can include previous weeks content.
Guard recovery and/or retention will be the theme/concept for the week.
- Either the half or HQ pass from last week
- Guard Recovery
- Pass to a SM sub, Reset to safe hands, execute the recovery
*Recovery could be a Corkscrew, hip escape, shrimp, SM TBR, etc. Instructor choice
Advanced Youth: Elbow Escape
Last week we did HQ to knee cut to a scarf hold/ kesa style side mount where top player faces bottom, hips toward the head. As they went to re- establish a chest down sm, the bottom player moved the arm across and sat up doing an “elbow escape” to a guard recovery.
Do this, and then to an attack from various guards. Watch Cole’s INT class this week if you like for more.
Advanced Adults: Coaches choice