Instructors

Vigilance: Ask definition/remind. Who were some ppl we said have vigilance? What are ways you can show that you have Vigilance. Not all heroes wear capes right?

Curriculum Theme: Positional Training
*Make sure to do LIVE goes for positional, every single class

Extended warmups can include previous weeks content.

Guard recovery and/or retention will be the theme/concept for the week.

Beginner: 

1. Either the half or HQ pass from last week
2. Guard Recovery
3. Pass to a SM sub, Reset to safe hands, execute the recovery
   *Recovery could be a Corkscrew, hip escape, shrimp, SM TBR, etc. Instructor choice

Advanced Youth: Elbow Escape

Last week we did HQ to knee cut to a scarf hold/ kesa style side mount where top player faces bottom, hips toward the head. As they went to re- establish a chest down sm, the bottom player moved the arm across and sat up doing an “elbow escape” to a guard recovery.

Do this, and then to an attack from various guards. Watch Cole’s INT class this week if you like for more.

Advanced Adults: Coaches choice