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Week of 3/22-3/27

  • Cole Miller
  • March 22, 2021
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Thank you to everyone that stopped in to help our academy with it’s makeover. John was definitely the MVP , thank you. We have a new way to enter the mat, so just help the students understand what we’re doing. Adults will take shoes off and clean feet, walk across the mat, put shoes back on, and then get dressed in the back, then they will clean their feet on the other end of the mat and re-enter. Kids can do what you tell them. Let’s try some different things. For instance. the intermediate kids class is today. Maybe we line the little kids up coming in after along a perimeter right after they enter the mat? Let’s follow Jara’s lead on this one.

Let’s continue sequencing and end in a submission. Obviously know the audience. If they do not have the singular moves lets slow it down

Beginners: Sequencing

Focus on putting together some Offense chaining like

-Run the pipe single to 1/2 guard pass to Side Mount Escape >Armbar or triangle from guard

-Run the Pipe Single to Half guard pass to Key Lock/Americana

– Half Guard Pass >shrimp to guard>Scissor Sweep>Xchoke from mount

Intermediate: Samesies (These are simply examples. know the room)

-Double leg>SM>butterfly reguard>Pass>Key Lock

-Double Leg >Butterfy Guard>hop over Pass>Back to choke

-Run Pipe Single>Half guard>Crazy Dog pass hopover>back >guillotine

 

Cole’s Class with the Kids: Continue Kiss of the Dragon to the Back chokes. If any of the instructors feel comfortable with this, you guys can teach this as well

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