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Week of 3/14-3/20 Good luck Coach Moon!

  • Cole Miller
  • March 13, 2022
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Adjust with the room. going to be Hook Sweep though

Butterfly Guard: This week we are doing Hook Sweep from close distance (body lock) into Offense to submission. So far I have done

  1. hook sweep to 3/4 mount or 1/4 guard
  2. Above to 1/4 guard, bottom player counters and gets underehook, step back to heel hook for no gi, or  back step to reverse have pass
  3. Hook sweep to 3/4 mount to ninja roll back take/ truck options
  4. Hook to 1/4 guard to backstep to stepover 3/4 mount to cross knee cut to far side chair sit.

 

 

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