Instructors

Alright Gentlemen, Let’s start the New Year off by getting back to some basic Jiu Jitsu and an emphasis on the dealing with the Closed Guard. Since it’s week one of the month. Lets look at getting there. We will be doing Top as well as bottom work from the Closed Guard this month. We have some different instructors working with Kid’s and some with adults. Put your own flavor on it. Below I’ll give my take on what I’ll likely teach for the classes.

Word of the Month: Respect- from our Triforce Ethos. Talk about what it is, and who are some individuals you respect and why. Let’s ask some of the students who they respect.

1)A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.

2) To hold one in high regard and admiration

Beginners: Content this week

Adult Warmups:

Hand Fighting and Grip Breaks- 2 minutes

Pummeling-2 minutes

Forward and Reverse Shrimping from Butterfly Guard- 1 min per

Break Falls from Catchers position- 2 min

Closed Guard Stand Ups- 1 minute per

Push Pull Triangles- 1 minute per

Swinging Arm Bars-1 min per

Double Leg Shots while partner stands in  a T position (arms spread out)- 1 min per

Curriculum

Double Leg Takedown

Sprawl

Guillotine ( Standing or Grounded)

Cole’s Class Monday Double Leg. Sprawl. Dropping into a guillotine from front Headlock

Cole’s Combatives Class: Punch Block to Underhook and Frame/Post>Passing the Head from weapon side to support side> Putting them out on their feet with the Guillotine

Intermediate: Inside Trip/ Ouchi Gari 

After Hitting the Ouchi Gari, Look to open the Closed Guard  with your favorite Opener to singular Guard pass

(meaning no chaining)

After Mon/Tuesday, lets chain some takedowns either that lead to the ouchi Gari, or that start with it and move on to something else.