Week of 1/18-1/23: Knee on Belly Attacking vs Defense
We’re off to a great start this year. Not getting the amount of new students yet that we did last year, but getting alot of retention, which I’m happy with. Participation is starting to get better amongst the Intermediate and up classes. If you’d like make some preliminary warmups a continuation of previous weeks techniques. Takedown. Guard Opener. Torreando Pass. If the mats are packed we have many pass based partner drills we’ve discussed to open with.
Beginners:
Knee on Belly Escape: Bump shrimp  to the Single Leg Takedown
Mobility: Windshield Wiping & Stepping around the Head
Attack: Back Attack Riding the Wave to the back Mount that we’ve done in previous weeks (that was done via the kick pass from headquarters), Bow and Arrow while they’re on their side after you spin behind, arm bar. Manipulate this dependent on the group.
Advanced:
Mobility is the theme. so any attacks you like after your movement following their initial defense.