Week of 1/11-1/16
Hey guys great job last week. We completed our first week of the year! Great attendance in the beginning, the rain hurt us a little. Advanced classes were pretty non existent, this gotta change. If you need to start reaching out to our blues and up, go head with your bad selves.
Word of the Month: Respect- Make note that nobody mentioned themselves in people they should respect. Self respect is very important, and one of the ways we can respect ourselves is holding ourselves accountable for our own actions as well as the actions of our “friends” If we see something thats uncool, we should call them on it. Same with ourselves. Adjust the scenarios depending on the age groups you’re talking with. Mention one thing or one way in which you have self respect, if it is in regard to accountability, mention how. This is good for us too.
Curriculums up momentarily
All Skill Levels
With last weeks takedown scenarios leading us to the full guard on the ground, Lets presume we didn’t get that guillotine we wanted and now its the top guys turn to open the guard while standing. Feel Free to review the basic guillotine from front headlock or guard, depending on where you set it up from. I know that due to space restrictions, we had to alter the curriculum on tuesday.
Guard Opener: Pin both hands to their chest, step up with both legs and move to 2 hands on one knee
Knee on Belly: Movement to Submission