Week of Nov 28th-December something: Welcome Back
Hope everyone had a good Holiday. Word of the month for December is GENEROSITY. Let’s be mindful that with all of the money circulating, being spent, hoping for presents, it’s important to be generous and giving with our time, energy, and knowledge. We are all being pulled in many directions and getting worn down at the end of the year. However a generous person will give MORE than what’s expected encourage our students to do the same. Don’t be what is expected, be more, raise the bar.
Intermediate, Butterfly pass attacks into submission.
Beginner: Let’s get back to opening and passing closed guard while staying grounded and Old school+ knee cut passing from chest to chest. Also moving to mount as an option. Trap Bridge and roll as the escape.