Instructors

Word of the Month: Rejuvenation- The action or process of giving new energy or vigor to something

Week 2 : Who Else needs rejuvenating besides them? Parents. With the children getting back on schedule for back to school, the parents have adjusted their work and after school travel schedules just for them. To help Rejuvenate the life at home, lets help the parents out a little more during this time of Stress. 7 magic words (Yes sir , no sir, yes mam, no mam, please, thank you, Osu!). Helping with whatever duties they are capable of dependent on age. clean room, take out trash, feed the animals, do some dishes, keep living quarters from utter disarray. This will lead to more stability at home as everyone falls into the new routine.

Youth– ( last week)Standing fundamentals (punch blocks,Underhooks, Stance in motion, Sprawls, Body awareness)

Also point out the don’ts (staying on knees in sprawl, reaching for head throws and head locks) and the Why’s behind them.

new* add a defense to the above so Offense Defense. If there was a TD last week, add the Defense, and if they got it a counter. If the sprawl was the move teach a reshot.

Adults- (Last week)Re Cap on the Standing theme to the ground and add some Defensive Ground work.