Week of 8/15-8/19: Takedown to Ground work!
Word of the Month: Rejuvenation-Â The action or process of giving new energy or vigor to something
Week 3: https://vimeo.com/739705204
Youth– Use your offense, the opponent defends, and now the opponent must counter attack after their defense.
Adults-Â Continue the importance of takedowns but focus a little more on the ground work. Many of the adults bodies are taking a beating.