Instructors

This is the last week before school starts back. We will have many who are taking their last out of town trips for the summer and getting their things in order so expect slightly lowered class numbers, but be ready for School to start back and bigger classes to come.

Productivity: Mindfullness is a big part of productivity. Make sure to be focused on accomplishing one thing at a time, much like crossing things off a check list. When you have so many things to do it can be difficult and overwhelming. Prioritize and Execute like in extreme ownership. how does an elephant eat a whale or something, one bite at a time.

Jiu Jitsu Adults: last week of crucifix.
Jiu Jitsu Youth: Finish with back mount escapes to top position and race to the top drills like when they lay on their sides back to back. and other drills that have that idea of neutral-esque scramble hard and get to the top.

Muay Thai: this is the adult techniques we need to prepare white/red and red for on 8/31. Let’s get everyone ready make sure they have an idea of how to perform these techniqes properly.