Week of 6/19-6/23: Arm bar
Happy Juneteenth for those that celebrate. Summer is doing pretty good this year as far as class attendance goes. I couldn’t be happier with how the instruction is going with the Youth Classes.
BJJ: Let’s stay with Arm bar/ Spider web. Arm Bar should be setup from the mount. This can be done from the diamond setup or making and X and moving to white belt s mount.
Spider web Grip breaks to finishes or Escapes can be taught if they’re getting through it. This goes for Adults and Youth.
Muay Thai: Punches and Kicks.
Punch setups and Low to Mid kicks.