Instructors

Curriculums 

Beginners: Moving to the Back Standing(body lock)
1. Pummeling to Double Underhooks
2. Shucking to the side, then behind
2.5(add this in some days) fight the hands and “Walk it out”defense…hipping through the grip
3. Basic Forward mat returns- Sag & Lift returns
4.Take the Back Mount
5. Defend the Back Mount

***^^^^^^: this was the previous weeks curriculum…feel free to stay with this especially with the kids, but also with the adult fundamentals  classes if they did not get this far. However if they did….like my morning class finished most of this, I’d like to get to moving to the back, however on the initial shuck when you move to their side in a safety clinch type position they go for Headlock

1. Standing Headlock Defense to the back
2. Getting Head locked to the ground the roll through/under
3. Head lock/Kesa Gatame Defense(s) to offensive positions or submissions

Intermediate: Butterfly & Half Guard Connections
(make flow drills that incorporate what the beginners will be doing this month)

Announcements

1.No Classes nor Open mat Saturday

2. Sole Force Combatives Seminar 10am-4pm  Interior Defense. $100. This class has to do with understanding how to defend your home and other interior spaces. If you’ve ever been concerned on how to react when someone enters your home, or having to take action in an interior space, this is the class.

3. Glad to have Amun and Lathon back.