Instructors

Word of the Month: Integrity

Let’s give the definition of this term, and let it soak this week.

1.he quality of being honest and having strong moral principles; moral uprightness.

2.the state of being whole and undivided.* I like this one

We have had Respect, courage, discipline, and loyalty thus far. You can talk about this words relationship to those.

Thank you All So much for making the last 4 years so special, no matter how long you’ve been with the team. The people are the reason that we are special and you guys are the leaders of those people. I appreciate you all very much and I’m glad most of you were able to make it to celebrate with us this weekend at the seminars or the BBQ.  Moving Forward I know we’re going to continue to grow in all ways and thats very exciting. Amun and Lathon are gone from the 5th through the 9th this week. Have a great trip guys. This week will be the first week of the new schedule.

Escapes from back mount, spider web arm bar. Beginners/Adv

Beginners: Moving to the Back Standing(body lock)
1. Pummeling to Double Underhooks
2. Shucking to the side, then behind
2.5(add this in some days) fight the hands and “Walk it out”defense…hipping through the grip
3. Basic Forward mat returns- Sag & Lift returns
4.Take the Back Mount
5. Defend the Back Mount

Intermediate: Butterfly & Half Guard Connection
(make flow drills that incorporate what the beginners will be doing this month)