June 7th-June 13th: Back Baby!
Glad to be back, I hope last week was amazing. Getting to share the mats with Royce was really, just awesome. Got one really good thing, I thought, but most of it was classic UFC 1 blue print. I enjoyed that though. He stuck to what he knows best.
I’d like to see sequencing and chaining within Jiu Jitsu of the different things we’ve been doing for 5 weeks. If you guys need to touch up or go a different direction, feel free, I’ll catch up with you all on how last week went with content and what to change within context for the upcoming weeks.
Kickboxing- stay with power development. Hard strikes please.
MMA-GNP technique/Warmup- breaking collar ties and punching to Half guard. Live: Ground & Pound, but the purpose is solely to get up from the bottom, even if you’re a guard guy, don’t do it, get up on the wall.
Wednesday: Extra Pads with Cole
Thursday: Wall Wrestling(reshot work) Punching a grounded opponent who builds to a 3 point or turtled base, move to front head lock or the back as they stand, and finish with a takedown.