Week of 4/15-4/19

Commitment- (for next week, will repost)
the state or quality of being dedicated to a cause, activity, etc.
“the company’s commitment to quality”
With regard to commitment mention just the importance of being dedicated to one’s studies, family, morals. Explain to them something you’re committed to (not affiliated with the academy or martial arts), and then ask them (just a few) ways that they are committed.
Youth:BJJ
Chaining-(also for next week) one thing we saw at the competition is focusing on one move and not being able to move to the next thing. We can help with Chaining by doing Offense>Offense>Offense or doing Offense>Defense. Some of you came to some classes the last two weeks where in the Beginner adult program I experimented with the lessons I learned from the youth results in naga.
1. Guard- 4 Kimura Situps(without the finish) on the 5th finish
2. Kimura situp X2 then on the 3rd hit a hip heist sweep
3. Kimura Situp x 2 then Hip Heist to mount > bottom player shrimps to guard
4.Above with the new bottom player hitting Kimora situp x 2 and then repeat.
If any questions just ask. but we can do this in an entire class using simple moves.
still begin each class with a standing functional exercise and a top game functional exercise. Since this class example would be so bottom heavy, we can skip that.
Adult BJJ: We didnt’ have enough Adult non advanced competitors for me to see major holes and I don’t want to project mistakes off of two individuals.
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