Instructors

Let’s all wish Jesse good luck on his bout this weekend in Memphis, TN.

We’re a little short on coaches for the 4:15-5 timeline, if anyone gets out of work early or has time to spare, I know it’d be appreciated to aid in corralling the kids. No Muay Thai on Friday night, that’ll be the only class we cancel for the week. I’ll try to post links in the team app as info comes in on any live stream.

Rejuvenation: Lung expansion and exercise can be a great way to rejuvenate after having a long tiring day at school. Lets get them the lung blast they need and close with some deep breathing techniques with some breath holds in a meditation or lying down position.

Positional Live: let’s work a lot of live goes or repeatable drilling with the techniques that were used this month. We can begin with a review if needed, and even let them go regular live at the end of classwork but lets get them