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Knee on Belly

Sparring- Cole vs Blue Belts July 2021

Knee on Belly Control Concepts & Arm Bar

Knee on Belly Offense & Defense

Misc. Submissions Class

Knee on Belly Control & Counters

Knee on Belly: Top Spin

Far Side Arm Bar & Drills

Mount-Cross Collar Choke

Clearing Frames to S Mount Arm Bar

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