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Slip Rope Punch & Movement Drills

Tags

  • Defenses(Striking)
  • Punches

Instructor

  • Lathon Lawson
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Slip Rope Punch & Movement Drills

Tags

  • Defenses(Striking)
  • Punches

Director

  • Lathon Lawson
  1. Slip Rope movement Drills
  2. 2 punches and roll
  3. 4 punches and roll
  4. speed and high punch volume with less focus on power and integrating the roll

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