Disciplines:
BJJ
Combatives
MMA
Seminars
Striking
Training
Tags:
Advanced
Clinch
Defenses(Striking)
Elbows
Escapes
Fundamentals
Gi
Ground & Pound
Kick Catches
Kicks
Knees
Leg Locks
No Gi JJ
Passes
Punches
Retention
Submissions
Sweeps
Techniques:
Back Mount
Boxing
Butterfly Guard
Closed Guard
De La Riva Guard
Half Guard
Knee on Belly
Lasso Guard
Mount
Muay Thai
North/South
Open Guard
Reverse De La Riva Guard
Side Mount
Spider Guard
Wrestling
X Guard
Instructors:
All Instructors
Adem Redzovic
Adriano Moraes
Amun Cosme
Brandon Mccaghren
Bubby Mitchell
Cole Miller
Din Thomas
Jay Wadsworth
Jesse James Wallace
John Thomson
Jorge Masvidal
Katel Kubis
Lance Morris
Lathon Lawson
Marcos "Parrumpinha" Da Matta
Micah Miller
Thiago Alves
Thiago Moises
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BJJ
Striking
MMA
Seminars
Instructors
Training
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Type:
BJJ
Combatives
MMA
Seminars
Striking
Training
Genre:
Advanced
Clinch
Defenses(Striking)
Elbows
Escapes
Fundamentals
Gi
Ground & Pound
Kick Catches
Kicks
Knees
Leg Locks
No Gi JJ
Passes
Punches
Retention
Submissions
Sweeps
Category:
Back Mount
Boxing
Butterfly Guard
Closed Guard
De La Riva Guard
Half Guard
Knee on Belly
Lasso Guard
Mount
Muay Thai
North/South
Open Guard
Reverse De La Riva Guard
Side Mount
Spider Guard
Wrestling
X Guard
Director:
All Directors
Adem Redzovic
Adriano Moraes
Amun Cosme
Brandon Mccaghren
Bubby Mitchell
Cole Miller
Din Thomas
Jay Wadsworth
Jesse James Wallace
John Thomson
Jorge Masvidal
Katel Kubis
Lance Morris
Lathon Lawson
Marcos "Parrumpinha" Da Matta
Micah Miller
Thiago Alves
Thiago Moises
View All
BJJ
Striking
MMA
Seminars
Instructors
Training
Slip Rope Punch & Movement Drills
Tags
Defenses(Striking)
Punches
Instructor
Lathon Lawson
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Slip Rope Punch & Movement Drills
Tags
Defenses(Striking)
Punches
Director
Lathon Lawson
Slip Rope movement Drills
2 punches and roll
4 punches and roll
speed and high punch volume with less focus on power and integrating the roll
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